Are you a woman over 45 who wants to try a fun, recreational activity?

Ladies Group

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Who: Females over 45

What: A social paddle group

When: Fortnightly on Thursday mornings, starting from mid December 2004 til the end of March 2005.

Where: Various locations around Adelaide including the Adelaide Aquatic Centre, West Lakes and the Port River.

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There is only a small cost involved. For $40 we include boats, paddle, PFD, membership with the Adelaide Canoe Club and a fun, friendly atmosphere.

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The group will be run by a mature aged female instructor who will teach you the basics of kayaking and take you on trips around AdelaideÕs waterways.

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This is a great way to stay active and become involved in a fun activity with friends.

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For more information please contact Holly Thompson at Canoe SA on 8240 3294.